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26
2019-05
厉害了益生菌!调肠胃、控三高、强体质……但不会吃=浪费!
<section data-role="paragraph" class="" style="margin:0px;padding:0px;color:#333333;font-family:微软雅黑;font-size:16px;text-align:justify;white-space:normal;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">你知道吗?人体中栖息着大量的微生物,皮肤、呼吸道、消化道、阴道中都有它们的身影,对健康也起着十分重要的作用。正常情况下,这些微生物就像一个“平衡的生态圈”,主要可分为益生菌、有害菌、中性菌,它们互相制约,互相平衡。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">但</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">当益生菌减少时</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">,就会破坏这个平衡的生态圈,机体就可能出现疾病。我国每年大约有</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#AB1942;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">8亿人</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">承受着<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">胃肠疾病</strong>的困扰,超过</span><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#AB1942;box-sizing:border-box !important;overflow-wrap:break-word !important;">10亿人</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">经常出现<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">腹泻或便秘</strong>状况,与肠道益生菌菌群不足有着密切关系。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">随着微生态理论的流行,医学也从抑菌时代开始走向促菌时代,从而恢复菌群平衡,使人体达到健康状态。那你了解益生菌吗?又该怎么有效补充呢?</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;box-sizing:border-box !important;"> <br /> </p> </section><section class="" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;color:#333333;font-family:微软雅黑;font-size:16px;text-align:justify;white-space:normal;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.5em 0px;padding:0px;max-width:100%;text-align:center;font-size:21.6px;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px auto 4px;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:0.34em;height:0.34em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section><section style="margin:auto;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span class="" style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:1.35em;height:1.35em;line-height:1.35em;display:inline-block;vertical-align:top;color:#FFFFFF;text-align:center;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section class="" data-original-title="" title="" aria-describedby="tooltip961714" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:22px;box-sizing:border-box !important;overflow-wrap:break-word !important;">1</span></strong></section></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:top;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section></section></section></section><section class="" data-role="paragraph" style="margin:0px;padding:0px;color:#333333;font-family:微软雅黑;font-size:16px;text-align:justify;white-space:normal;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;text-align:center;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:20px;box-sizing:border-box !important;overflow-wrap:break-word !important;">什么是益生菌?</span></strong></span> </p> </section><section class="" data-role="paragraph" style="margin:0px;padding:0px;color:#333333;font-family:微软雅黑;font-size:16px;text-align:justify;white-space:normal;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">对人体有益的细菌叫益生菌,它们可以维持肠道菌丛的平衡,从而让身体更健康。迄今为止,科学家已发现的益生菌大体上可分成三大类:包括乳杆菌类、双歧杆菌类和革兰氏阳性球菌。 </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;text-align:center;box-sizing:border-box !important;"> <img data-ratio="0.5918367346938775" data-type="png" class="" data-w="343" src="https://mmbiz.qpic.cn/mmbiz_png/ryWGGJdznddNSmqUKap9nO0U6Kiatf8qGzzTarS7DuuyQgpBNkRg6ZUFyVTxKdVE0tib8cKGOyWHOvVkiaEnfDTAw/640?wx_fmt=png" style="margin:0px;padding:0px;max-width:100%;height:auto !important;box-sizing:border-box !important;overflow-wrap:break-word !important;visibility:visible !important;width:587px !important;" /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">乳杆菌类</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">:如嗜酸乳杆菌、干酪乳杆菌、詹氏乳杆菌、拉曼乳杆菌等。 </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">双歧杆菌类</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">:如长双歧杆菌、短双歧杆菌、婴儿双歧杆菌、卵形双歧杆菌、嗜热双歧杆菌等。 </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">革兰氏阳性球菌</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">:如粪链球菌、乳球菌、中介链球菌等。 </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">此外,还有一些<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">酵母菌与酶</strong>亦可归入益生菌的范畴。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">1</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌≠乳酸菌</span></strong></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">很多人都把益生菌、乳酸菌混为一谈,其实不然。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">凡是能发酵葡萄糖或乳糖产生乳酸的细菌被统称为乳酸菌。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌重点在于<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">健康功效</strong>,而乳酸菌的重点在<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">产乳酸</strong>。</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">只有极少数经过精挑细选,对健康真的有益的特殊菌株,才能称为"益生菌"。益生菌不全都是乳酸菌,而乳酸菌也只有少数是益生菌。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="2" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">2</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌≠乳酸菌</span></strong></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生元与益生菌虽然只有一字之差,都可以影响肠道菌群的平衡,但它们有本质上的区别。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生元</span></strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">是<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">无生物活性</strong>的<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">糖类物质</strong>,它是益生菌的“粮食”,能<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">促进益生菌的</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#AB1942;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">生长繁殖</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">,从而间接发挥治疗或保健作用。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">常见的益生元有<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">低聚葡萄糖、低聚果糖、低聚半乳糖和低聚木糖</strong>。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">食物中豆类、香蕉、玉米、青菜、大蒜、地瓜等都富含膳食纤维类益生元,平常可以适当摄入</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.5em 0px;padding:0px;max-width:100%;text-align:center;font-size:21.6px;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px auto 4px;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:0.34em;height:0.34em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section><section style="margin:auto;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span class="" style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:1.35em;height:1.35em;line-height:1.35em;display:inline-block;vertical-align:top;color:#FFFFFF;text-align:center;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section class="" data-original-title="" title="" data-num="2" aria-describedby="tooltip486072" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:22px;box-sizing:border-box !important;overflow-wrap:break-word !important;">2</span></strong></section></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:top;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section></section></section></section> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;text-align:center;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:20px;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌的功效</span></strong></span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌对人体的益处主要表现在以下几个方面:</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="3" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">1</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">缓解乳糖不耐受症状</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌有助于营养物质在肠道内的消化,它能<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">分解乳糖成为乳酸</strong>,减轻乳糖不耐症。所以乳糖不耐受患者喝纯牛奶时易腹泻,但能喝<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">酸牛奶</strong>。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="4" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">2</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">增强人体免疫力</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">由于菌群间有彼此牵制、保持平衡的作用,如果益生菌数量占据优势,可以防止一些有害致病菌数量过多而引起疾病,从而建起微生态壁垒,提高免疫力。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="5" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">3</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">帮助消化,缓解便秘</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌在肠道内的大量繁衍可保持肠内PH值稳定,促进新陈代谢和维生素B族的合成,并帮助肠道蠕动,提高食物的分解吸收率,帮助消化吸收、使排便畅通。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="6" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">4</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">帮助降低血脂</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌能够抑制胆固醇和脂肪酸的合成;能与胆固醇结合,干扰肠道对胆固醇的吸收;还能促进胆固醇的分解。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="7" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">5</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">帮助控制血压</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">有一部分的益生菌能分解乳蛋白(酪蛋白),产生能抑制引起血压上升的酶。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="9" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">6</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">帮助控制血糖</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌能够利用葡萄糖,减少人体对葡萄糖的吸收,同时,研究发现酪酸梭菌还能降低肥胖者的胰岛素抗性,从而帮助降低血糖。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="10" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">7</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">抑制肿瘤生长</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌可以抑制那些能参与肠道内致癌物形成的酶的活性,还能抑制有害菌,从而在一定程度上帮助降低致癌率。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;text-align:center;"> <img class="rich_pages" data-ratio="1.2848101265822784" data-s="300,640" src="https://mmbiz.qpic.cn/mmbiz_jpg/zeibCbhfB4OFoKPEKAAKkOlKgJ095BL2iaEZVKYGtWn5L1NSnmBTMSDJVtLhho9XqBCYALLNmkl3yGF9dLMGl8WA/640?wx_fmt=jpeg" data-type="jpeg" data-w="790" style="margin:0px;padding:0px;max-width:100%;height:auto !important;" /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.5em 0px;padding:0px;max-width:100%;text-align:center;font-size:21.6px;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px auto 4px;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:0.34em;height:0.34em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section><section style="margin:auto;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span class="" style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:1.35em;height:1.35em;line-height:1.35em;display:inline-block;vertical-align:top;color:#FFFFFF;text-align:center;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section class="" data-original-title="" title="" data-num="3" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:22px;box-sizing:border-box !important;overflow-wrap:break-word !important;">3</span></strong></section></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:top;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section></section></section></section> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;text-align:center;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:20px;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌怎么吃?</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">益生菌虽好,但不讲究吃法就发挥不了它那么多功效。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">1</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">不与抗生素同服</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">抗生素不能识别有害菌和有益菌,它会阻碍有益菌发挥它的功效,甚至会杀死有益菌。所以服用抗生素时,最好间隔</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#AB1942;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">2小时以上</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">使用益生菌。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="2" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">2</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">不能用热水服用</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">作为活菌,而且又是在人体内存活,益生菌的最佳生长温度和人类肠道正常温度相近,约为37℃。因此不要用热水冲服,最好是用</span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;color:#AB1942;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">40度以下</strong></span><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">的温水。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">另外,也不要与咖啡、茶同服,因为咖啡里面的咖啡因、茶里面的茶多酚,会降低益生菌功效。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="3" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">3</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">不要用乳饮料代替益生菌制剂</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">市场上有很多添加了益酸菌的饮料,很多人认为多喝就能改善肠道菌群,保持肠道健康。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">其实不一定,有些乳饮料中所含的益生菌主要是乳酸菌,且数量不多,只是对身体有一定的好处,再加上部分乳饮料中的含糖量比较高,不建议大家长期大量饮用。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">提示</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">:购买乳酸菌饮料时要到<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">正规超市</strong>、选择<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">冷藏</strong>的(一般是未杀菌乳酸菌饮料)、<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">接近生产日期</strong>、<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">低糖低能量</strong>的。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.5em 0px;padding:0px;max-width:100%;text-align:center;font-size:21.6px;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px auto 4px;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:0.34em;height:0.34em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:bottom;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section><section style="margin:auto;padding:0px;max-width:100%;width:2.5em;text-align:right;line-height:0;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span class="" style="margin:0px 2px 0px 0px;padding:0px;max-width:100%;width:1.35em;height:1.35em;line-height:1.35em;display:inline-block;vertical-align:top;color:#FFFFFF;text-align:center;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section class="" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:22px;box-sizing:border-box !important;overflow-wrap:break-word !important;">4</span></strong></section></span><span style="margin:0px 0px 0px 2px;padding:0px;max-width:100%;width:0.68em;height:0.68em;display:inline-block;vertical-align:top;color:#FFFFFF;background-color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"></span></section></section></section></section> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;text-align:center;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;color:#3158BA;box-sizing:border-box !important;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:20px;box-sizing:border-box !important;overflow-wrap:break-word !important;">如何补充益生菌?</span></strong></span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">在日常生活中,可以通过一些食物来补充益生菌。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="4" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">1</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">酸奶、奶酪及其制品</span></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">在酸奶中添加益生菌,可包括嗜酸乳杆菌、乳双歧杆菌、干酪乳杆菌、罗伊氏乳杆菌等菌种,但一般数量有限。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">酸奶具有乳酸菌发酵过程中产生的一系列有益人体的代谢产物如<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">维生素、酶</strong>,以及丰富的<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">蛋白质和钙</strong>,也是非常值得吃的食物。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">一些用发酵方法制成的奶酪中含有活性益生菌,一般发酵时间越长,有益健康的益生菌代谢产物也就越多。平时可以适当多吃一些纯奶酪。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;box-sizing:border-box !important;"> <br /> </p> <section class="" data-tools="135编辑器" data-id="45" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;font-variant-numeric:normal;letter-spacing:0.544px;line-height:25.6px;widows:1;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section class="" data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;border-color:initial;overflow-wrap:break-word !important;"><section style="margin:0.8em 0px 0.5em;padding:0px;max-width:100%;line-height:32px;font-weight:bold;box-sizing:border-box !important;overflow-wrap:break-word !important;"><section style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:inline-block;float:left;width:32px;height:32px;border-radius:32px;vertical-align:top;text-align:center;border-color:#3158BA;color:#FFFFFF;background-color:#3158BA;overflow-wrap:break-word !important;"><section data-width="100%" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table;width:32px;color:inherit;border-color:#3158BA;overflow-wrap:break-word !important;"><section class="" placeholder="1" data-original-title="" title="" data-num="5" style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box;display:table-cell;vertical-align:middle;color:#FEFEFE;border-color:#3158BA;overflow-wrap:break-word !important;">2</section></section></section><section class="" data-brushtype="text" style="margin:0px 0px 0px 36px;padding:0px;max-width:100%;box-sizing:border-box;letter-spacing:2px;line-height:1.75em;color:#3158BA;border-color:#3158BA;overflow-wrap:break-word !important;"><strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;font-size:18px;box-sizing:border-box !important;overflow-wrap:break-word !important;">泡菜、味噌、豆豉等发酵食品</span></strong></section></section></section></section> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">平时也可适当吃一些用蔬菜、水和谷物等制成的发酵食品,如泡菜、味噌、豆豉等。以发酵型的泡菜为例,它除了含有益生菌,还有一些有益的代谢产物,而且泡菜本身的膳食纤维和多种抗氧化剂有助于益生菌的生长繁殖。</span> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <br /> </p> <p style="margin-top:0px;padding:0px;clear:both;max-width:100%;min-height:1em;font-variant-numeric:normal;letter-spacing:0.544px;widows:1;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-family:huxiaobo-gdh;box-sizing:border-box !important;overflow-wrap:break-word !important;">但因其含有<strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;">亚硝酸盐</strong>,一定要注意用量。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;clear:both;text-align:center;"> <img class="rich_pages" data-ratio="1.2848101265822784" data-s="300,640" src="https://mmbiz.qpic.cn/mmbiz_jpg/zeibCbhfB4OFoKPEKAAKkOlKgJ095BL2iadpnvRcqN6bAk4yCG6Gyjlcq9M3fmXzIL6urYibUuygNMInB03PwibpVA/640?wx_fmt=jpeg" data-type="jpeg" data-w="790" style="margin:0px;padding:0px;max-width:100%;height:auto !important;" /> </p> </section>
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04
2018-12
心力衰竭患者的护理要点
<p> <span style="line-height:2.5;font-size:16px;"><strong>护理要点</strong></span> </p> <p> <br /> </p> <p> <span style="line-height:2.5;font-size:16px;"> ◆ 合理安排作息。对心功能Ⅲ级的病人,一天大部分时间应卧床休息,并以半卧位为宜。在病情得到控制后,事稍事下床活动和自理生活,适当进行户外散步,减少由于长期卧床引起的下肢栓塞、肺部感染和体力、精力日益衰退,有助于身心健康。心功能Ⅳ级的病人,必须绝对卧床,避免任何力活动,以减轻心脏负担。</span> </p> <span style="line-height:2.5;font-size:16px;"> ◆ 气急明显者,可给予吸入袋装氧气。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 重度心力衰竭、明显浮肿或年老体弱的病人,容易产生下肢静脉栓塞、肢体萎缩、肺炎和褥疮等。原则上不能移动病人,必要时只能轻轻地调换床单及衣服。痰不易咯出时,可适当用侧体引流。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 心力衰竭病人要限制盐的摄入,强调低盐饮食,防止水在体内潴留,导致浮肿和心脏负担加重。食物以高热量、高蛋白、多维生素、易消化为宜。注意少量多餐,因进食过饱会增加心脏负担,诱发心力衰竭。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 冠状动脉心脏病、高血压心脏病和肥胖者宜用低脂及低胆固醇饮食。严禁烟酒和刺激性食物。控制水份。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 要经常注意心律和心率的变化。对正常窦性心律病人,用测脉率即可;如有心房颤动的病人,可通过听诊器来测量心率。发觉病情有异常变化,应立即送医院治疗。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 心力衰竭病人应避免过度劳累和精神刺激,要节欲或避孕,病情严重者应遵医嘱暂禁妊娠,以防止心力衰竭发作。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 气候转冷时要注意加强室内保暖措施,防止上呼吸道感染,减少发作诱因。</span><br /> <span style="line-height:2.5;font-size:16px;"> ◆ 心力衰竭是心脏病的危重表现。心脏病的重要特点是病情变化快,且有并发症的突然死亡的意外,故必须严密观察病情。如出现急性心力衰竭症状:突然呼吸困难,不能平卧;或急性肺水肿症状:气急、紫绀、粉红色泡沫状痰、两肺布满湿性罗音,应及时送医院抢救。家属应学会识别上述病情。</span><br />
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04
2018-12
大豆磷脂的五大功效
<span style="line-height:2.5;font-size:16px;"><strong>1、延缓衰老</strong></span><br /> <span style="line-height:2.5;font-size:16px;"> 细胞膜主要是由卵磷脂构成的,向人体补充卵磷脂,就意味着可以修补被损伤的细胞膜,改善细胞功能,使细胞膜软化和年轻化,增加细胞活性。通过对卵磷的摄取,就可以提高人体的代谢能力、自愈能力和抗体组织的再生能力,增强人体的生命活力,从根本上延缓人体衰老。</span><br /> <span style="line-height:2.5;font-size:16px;"><strong>2、血管清道夫、预防心脑血管疾病</strong></span><br /> <span style="line-height:2.5;font-size:16px;"> 卵磷脂可以乳化、分解油脂,能将附着在血管壁上的胆固醇和脂肪乳化成微粒子,使之溶于血液中运回肝脏而被代谢。起到软化血管、改善血清脂质,清除过氧化物的作用,使血液中胆固醇及其脂肪含量降低,从而降低血液粘稠度,增进血液循环,减少脂肪在血管内的滞留时间,使营养丰富、含氧充足的血液,畅通无阻地流向大脑、心脏等器官。进而防治冠心病、高血压、心肌梗塞脑血栓、脑溢血、动脉硬化等疾病。</span><br /> <span style="line-height:2.5;font-size:16px;"><strong>3、健脑益智,预防老年痴呆</strong></span><br /> <span style="line-height:2.5;font-size:16px;"> 卵磷脂能为大脑神经细胞提供充足的养料,使脑神经之间的信息传递速度加快,从而提高大脑活力,解除大脑疲劳,使大脑思维敏捷,提高学习和工作辉。卵磷脂在修复受损伤脑细胞、打通大脑与血液循环之间障碍的同时,可维持脑神经细胞的正常功能,并增强大脑神经系统功能,进而达到预防老年性痴呆症的功效。</span><br /> <span style="line-height:2.5;font-size:16px;"><strong>4、肝脏的保护神</strong></span><br /> <span style="line-height:2.5;font-size:16px;"> 大量饮酒或营养过剩会加重肝脏细胞自的负担,降低肝细胞合成磷脂的能力。当人体内磷脂含量不足,会导致脂肪在肝脏内的大量堆积,形成脂肪肝,使肝脏细胞被破坏,肝功能减退,引起肝硬化甚至肝癌。科学证明卵磷脂能增强肝细胞物质代谢,促进脂肪降解,保护肝脏,预防脂肪肝等病症的发生。</span><br /> <span style="line-height:2.5;font-size:16px;"><strong>5、糖尿病人的营养品</strong></span><br /> <span style="line-height:2.5;font-size:16px;"> 卵磷脂能增强胰脏功能,修复胰脏细胞,使其分泌充足的胰岛素,降低血糖,有效的将血液中的葡萄糖运送到细胞中从而减轻糖尿病病情。</span><br /> <div> <br /> </div>